Recovery from stress, anxiety, depression & trauma through yoga, mindfulness and marma therapy    

Recovery from stress, anxiety, depression & trauma through yoga, mindfulness and marma therapy    

Welcome... 

Are you struggling with extreme stress, panic attacks, anxiety or depression? 

Lucia's Light offers therapeutic yoga, relaxation, mindfulness (where appropriate) and a type of acupressure massage known as marma therapy to assist with the symptoms and side effects of stress, anxiety based conditions, depression and trauma (including PTSD). Run by experienced yoga therapist and mindfulness teacher Louise Fortunato, Lucia's Light offers both 1:1 treatment, as well as specialist classes and courses.  
Health in mind through the body? How? 

Stress, anxiety, depression and traumatic experiences affect both mind and body for so many people..... 

For many, the physical effects of stress, anxiety, depression and PTSD are as distressing and difficult to manage as the mental and emotional effects of these conditions. So often though, there is little guidance available as to how working directly with the body and our own nervous system can actually assist with calming us down both in mind and body. Increasingly however, some experts are beginning to recognise that calming practices such as yoga, grounding body work, relaxation and mindfulness techniques and some touch therapy can alter the autonomic nervous system profoundly (regulating fight and flight mechanisms), influence hormonal production and stability and even change mood and negative thinking.  
 
Lucia's Light has been set up to teach and deliver highly adapted body based approaches that are calming (or enlivening if necessary), restorative, easy to practice and tailored both to specific conditions and you as an individual.  
 
 
Lucia's Light, based in Colchester, Essex can assist with your recovery. Why not get in contact for more information or request an appointment? 

The Process... 

Louise offers an initial consultation and 1:1 tailored treatment for those seeking respite from the symptoms of stress, anxiety, depression or trauma 

 
Treatment programmes are tailor made to the individual allowing for a recovery plan that avoids a one size fits all approach. A session is likely to last a maximum of 1.5 hours and costs £50. Usually a minimum of six sessions is necessary in order for the treatment to be implemented effectively and for the client to be able to practice at home safely and appropriately. However, in severe cases, the treatment may be ongoing for some time. 
 
 
For more information on 1:1 therapy, as well as specialist courses & classes, click here. 
 

More about Louise  

More info on... Treatment, venues & classes  

More about...  Post Traumatic Stress Disorder Generalised Anxiety Disorder 

 
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