For many, the physical effects of stress, anxiety, depression and PTSD are as distressing and difficult to manage as the mental and emotional effects of these conditions. So often though, there is little guidance available as to how working directly with the body and our own nervous system can actually assist with calming us down both in mind and body. Increasingly however, some experts are beginning to recognise that calming practices such as yoga, grounding body work, relaxation and mindfulness techniques and some touch therapy can alter the autonomic nervous system profoundly (regulating fight and flight mechanisms), influence hormonal production and stability and even change mood and negative thinking.  

 

Lucia's Light has been set up to teach and deliver highly adapted body based approaches that are calming (or enlivening if necessary), restorative, easy to practice and tailored both to specific conditions and you as an individual.